Membership application forms accompanied by copies of national IDs of each member and dependents if there are adults and copies of birth certificates for children to be submitted to [email protected] .
Individual applications for members 50 years and above are subject to a medical exam with the cost borne by the applicant. This exam is done at Prof Gangaidzo’s rooms (Westend Clinic, 13 Baines Avenue, 2634792269/+2634792356).
Kindly quote your member or group number when paying and send proof of payment to the attention of our Credit Control Officers, on [email protected] for reconciliation purposes and update in the system.
Members need to complete member record amendment form and attach birth record, if account is under a group the form needs to be signed by employer representative. Membership card will be produced after submission of copy of birth certificate.
Plan downgrades are done any time of the year. Plan upgrades are done during the first three months of the year i.e January to March with the exception of upgrade due to promotion which must be supported by letter from employer.
Pumping one last squirt of gas into your car after the nozzle clicks off can spill fuel and foil the pump’s vapor recovery system, designed to keep toxic chemicals such as cancer-causing benzene out of the air, where they can come in contact with
Next time you’re choosing salad fixings, reach for the darkest varieties. The chlorophyll that gives them their color is loaded with magnesium, which some large studies have found lowers the risk of colon cancer in women.
Moderate exercise such as brisk walking 2 hours a week cuts risk of breast cancer 18%. Regular workouts may lower your risks by helping you burn fat, which otherwise produces its own estrogen, a known contributor to breast cancer.
Choosing your outdoor outfit wisely may help protect against skin cancer, say Spanish scientists. In their research, blue and red fabrics offered significantly better protection against the sun’s UV rays than white and yellow ones did.